Weight loss Plan (Week 2)

Ingredients:

Monday                            Breakfast                   Tea or Coffee (No sugar or use sweetener)                                              Oat meal with Skim Milk.           AM Snack                  1/2 cup Grapes   Lunch                         Sandwich - Tuna and cucumber or sweetcorn  Dinner                      Chicken curry and rice - Home made curry using                                     chicken or lean beef  and  no  cream.                                                                          low-calorie pudding                                                                        Take a walk for 30-45 mins a day. You'll burn some calories. Tuesday. Breakfast               Tea or Coffee (No sugar or use sweetener)                                   Whole wheat   Toast with                                   low-fat spread                                                                          Milk - 1% AM Snack              1 Grapefruit Lunch                        Sandwich - Low fat cheese and tomato with salad               Dinner                     Mushroom risotto - use brown rice if you can bear it and keep                                   the quantity low.                                               Strawberries                                 Take a walk for 30-45 mins a day. Wednesday               Breakfast                   Tea or Coffee (No sugar or use sweetener)                                       Cereal with Milk- 1%  AM Snack                  Apple-medium with peel  Lunch                        Sandwich Chicken breast/ white meat                                     Salad Garden w/tomato and onion                                      Dinner                       Vegetable in tomato sauce with brown rice and salad Thursday  Breakfast                Tea or Coffee (No sugar or use sweetener)                                    Oat meal with Milk - 1% AM Snack                1 Orange  Lunch                       Wholemeal pitta with chicken or tuna                                    and Salad  Dinner                     Vegetable soup with bread roll                                    Apple or custard                                    Take a walk for 30-45 mins. a day.  Friday Breakfast               Tea or Coffee (No sugar or use sweetener)                                    Boiled egg with wholemeal toast AM Snack               1/2 cup Pineapple-canned, chunks                                    Lunch                                                         Chicken Sandwich, Salad and low fat yogurt Dinner                      Grilled salmon fillet with garlic and herbs,                                    new potatoes and baby sweetcorn and mange tout.                                   Apple Saturday Breakfast              Tea or Coffee (No sugar or use sweetener)                                 Cereal, Toast with low-fat spread                                 Milk-1% AM Snack             1 Banana Lunch                    Fish sandwich with Salad Dinner                  Grilled chicken breast, new potatoes and salad                                Fruit Salad                                 Take a walk for 30-45 mins. a day.                                     Sunday Breakfast            Tea or Coffee (No sugar or use sweetener)                                Orange Juice                                      Boiled egg with wholemeal toast AM SNACK          Apple-medium with peel Lunch                   Any of the above - 'tis Sunday and a new week of losing weight                                awaits you.                                Keep it up you are doing great. Dinner                   Roast Chicken, two small roast potatoes and choice of cabbage,                                sprouts, green beans, peas or cauliflower.                                                              Fruit Salad                                         Take a walk for 30   mins. a day.

Preparation:

Here's a suggestion for another weeks worth of dieting. again, you don't have to follow it to the letter, just use your common sense and stay off the stodge. There is nothing revolutionary about this diet, it just relies on reasonable portion sizes and sensible use of low-calorie alternatives wherever possible. Replace milk, butter, drinks, mayonaise, sugar and cereals with low fat, low salt, low sugar options and you'll lose weight and get healthier. Breakfast is optional but don't skip it if you think it'll lead you to graze or pop out for coffee and Danish at 11 AM. Don't overdo the cereal and stay clear of high sugar breakfast cereals. Lunch is best made at home and taken with you to work, it's cheaper, healthier and you've got a far better chance of staying slim if you keep out of the canteen / deli / restaurant / pub at lunchtime. Our view is that the best diet is one which is sustainable. Keep away from ready meals and processed foods if you can, they are generally much higher calorifically than natural and home-made meals and can contain a lot of salt that you'll be healthier without. Use low-calorie spreads and dressings rather than butter and you'll be surprised how many calories you'll save.